The Timber Press Guide to Vegetable Gardening in Southern California by Geri Galian Miller
Author:Geri Galian Miller
Language: eng
Format: epub
Publisher: Timber Press
Published: 2015-11-15T05:00:00+00:00
beet greens
High in potassium and iron. Fights free radicals, cancer, and heart disease. May help fight Alzheimer’s disease.
kale
Most nutrient-dense of leafy greens, high in calcium and vitamin K. Has anti-cancer benefits. Promotes healthy bones and vision (retinal function). Helps to regulate blood sugar and prevents arthritis.
turnip greens
High in antioxidants, potassium, calcium, and iron. Boosts immune system.
Your garden will welcome the help of many extra pairs of hands doing the last bit of clean up and putting its fallen canopy and fruit to good use. And a holiday garden hunt will help focus your family, friends, and neighbors on activities that, besides bringing you all together, provide the calming and decompressing effects of simply being out in nature—something we do too little of these days.
THE HOLIDAY HERB GARDEN
chives
A wonderful partner in salads, potato dishes (mashed or roasted), poultry, latke-topping sauces
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